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Our staff of instructors are trained beyond entry level.
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These ideas come from Kundalini's early proponent in America, Yogi Bhajan-the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere. Anjali Hot Yatra Yoga & Physical Therapy integrates Western medicine with Eastern Yogic philosophy. Many opt to practice in large groups, because it is believed that as each person’s chakras open, the individuals' consciousness fuses with universal consciousness. In the end, the class meditates, perhaps while their teacher strikes a gong or sings.Įach chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. Everything is done while performing specific breathing exercises led by the instructor. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. When a kriya-a sequence of poses and designated breathing techniques-is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine, much like a sleeping snake. Kundalini Yoga: Unlocking the Body’s Energy Yoga instructors specialize in the Kundalini style.